Saturday, December 24, 2005

Physical Exercise.

Physical Exercise.
Physical exercise has always been and still is an important activity to
find a place in one's daily routine.The necessity of doing regular
exercise, yoga included,does'nt need any explanation. As a human being
it is very important that one preserves his health carefully for the
sake of efficiency and even longevity.
Physical exercise is indispensable to every modern individual, so that
in the present day struggle for existence, with the maintenance of good
health and other benefits gained ,he is able to protect himself, earn
his bread, and set himself as an example for his community and even for
the nation.
It can therefore be said that physical exercise is as necessary to
as wholesome food, pure water, open air and pleasant sunshine are.
From T.S.Sundaram.


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